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THFHT Cooks: PB chocoalte chia pudding
NP Sam is making Peanut Butter Chocolate Chia Pudding.
Ingredients:
- 1-1.5 tbsp unsweetened cocoa powder
- 3/4 cup organic soy milk (or other milk)
- 1/4 cup chia seeds
- 1 tbsp each of oats & nuts
- 1/4 tsp vanilla extract (natural)
- 1 tsp local maple syrup (real)
- 1 tbsp natural peanut butter
- dash each of cinnamon & sea salt
Mix cocoa + milk until blended then add chia, oats, nuts, vanilla, maple syrup. Pour into a jar with lid and put in fridge overnight. In a.m. put peanut butter, cinnamon & salt on top. Options: add whey protein powder, yogurt, kefir, cacao nibs, berries.
THFHT reads: The Wisdom of menopause
RN Tara and NP Sam both recommend The Wisdom of Menopause by Christiane Northrup. As Dr. Northrup explains, menopause is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life.
In the fourth edition, Dr. Northrup draws on the current research and medical advances in women’s health. The Wisdom of Menopause can be purchased in print, e-book, and audiobook.
THFHT Listens: Frugal Friends
RN Tara is listening to Frugal Friends Podcast designed to help people control spending without all the guilt and shame of strict budgeting. Modern frugal living is as much about preserving your time, physical space, and natural resources as it is about saving money. Get ready to feel confident about your finances and afford more of the things money can’t buy.
To access Frugal Friends, click here or visit the place where you get your podcasts.
THFHT Watches: Hockey
Well we are in Canada after all! Whether you are a die-hard Leafs fan or support one of the other 31 teams, NHL games are exciting and entertaining.
And in 2025 we are so ecstatic to add the Professional Women's Hockey League (PWHL) to our hockey viewing schedule. The PWHL started in 2024 with six teams including the Toronto Sceptres. Games can be viewed on CBC, Sportsnet, TSN, Prime Video or the PWHL YouTube channel.
THFHT Does: Cross country skiing
Coach Shelley and NP Sam enjoy cross-country skiing in the winter.
"We love to go out at lunch time and ski on local trails and paths. It's a great break from work and an opportunity to get some fresh air and see the sun" says NP Sam.
Ontario has some amazing cross country ski trails with lots of options in Northumberland County including Goodrich-Loomis, Northumberland Forest, and most Provinicial parks.
"It's a great way to break up the day and connect with other people" says Coach Shelley.
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