THFHT Cooks: Gluten Free Muffins
Executive Director Delayne is making Gluten Free (GF) Muffins.
In one bowl combine: 1.5 cups ground GF oatmeal, 0.5 C GF flour, 2 heaping tsp ground flax seed, 0.5 tsp salt, 0.5 tsp baking soda, 1 tbsp baking powder.
In second bowl combine: 1/3 c of extra virgin olive oil, 1/3 c maple syrup, 2 eggs, 1 c of plain greek yogurt, 1 c of shredded raw zucchini OR 1 c cooked pureed pumpkin or squash.
Combine bowls: Spoon into parchment-lined muffin tin, bake at 400 x 5 mins, then 350 x 15 mins. Allow to cool before lifting out of the tin.
Variations:
1)1/3 c of raisins+2 shredded apples+1 t of cinnamon
2)1/4 c of semi-sweet choc chips+3 T cocoa+ 1/3 c of berries
3)1/4 c each of raspberries, strawberries and blueberries
THFHT reads: Girls gone strong on menopause
In preparation for her Menopause Coaching Certification, Health Promoter and Lifestyle Coach Shelley is reading Girls Gone Strong's Menopause Coaching course. "This is about so much more than just working out " says Shelley. The menopause coaching course uses women-specific behavioural change to help women over 40 with weight gain, hormone and menstrual cycle issues, hot flushes, energy loss, self-doubt, identity challenges, and other common health roadblocks impacting women in mid-life.
"I've been working with women of all ages for many years. It's pretty exciting to be part of a group effort at THFHT where we will focus on women in mid-life and beyond and have workable solutions that make health the number one priority" says Shelley "
THFHT Listens: Feel Better Live More
RN Tara is listening to Feel Better Live More (FBLM) with British GP, author, and BBC television host Dr. Rangan Chatterjee. FBLM aims to simplify health with stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk myths giving people tools to revolutionize their health.
"The podcast provides me with a deeper understanding of topics such as menopause, nutrition, stress reduction and how to live a full life with purpose and meaning" says Tara. "I use what I learn to help patients that I see in both the Cancer Survivorship and Screening programs".
To access FBLM click here or visit the place where you get your podcasts.
THFHT Watches: Jamie's Ultimate Veg
NP Sam has been watching Jamie's Ultimate Veg on CBC. Jamie Oliver is an English celebrity chef, restaurateur and cookbook author known for his casual approach to cooking and food. In Ultimate Veg he is on a mission to change how people think about vegetables whether they are meat-eaters or vegetarians.
"We've been eating mostly vegetarian in our house for the past few years. Although I love it, it can be easy to fall into a rut" says Sam. "This show just had so many great and easy recipes. Right away I had to make the breakfast crumble with roasted fruit and oat-date granola. Pan fried pineapple with coconut on greek yogurt was pretty awesome as well. I think I might have to buy Ultimate Veg cookbook now."
Jamie's Ultimate Veg can be viewed on CBC Gem (free).
THFHT Does: Walking Pads
RPN Jazmin has been hopping on a Walking Pad for 20 minutes a day.
"Honestly, I think these things are a bit of a game changer for busy mamas" says Jazmin. Walking Pads are compact foldable treadmills designed for home and office use. They are easily stored under beds, sofas or in closets so are great for people who don't have a lot of space.
"I don't love exercising outside when it is really cold or too hot. And I have a busy schedule with little time to spare for exercise. I find it really easy to hop on my walking pad at the end of the day. And when I'm done it slides right under my couch!"
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