Now Available!
A mental health system navigation service for any resident living in Trent Hills.
A Mental Health Coordinator is now available Monday to Friday 9:00-4:30 pm to help anyone in the Trent Hills Community (THFHT patient or not) find mental health care services. Our team will be working from a directory of services available in Trent Hills, Northumberland and beyond to help people access the care they need, when they need it.
Services offered include:
- system navigation and info for people who need mental health services
- referrals to community/online agencies, resources, supports or services
- referral to crisis support services and resources
Any resident of Trent Hills can access this help line. Please call 705-653-1801 extension 4918 during clinic hours to speak to a coordinator.
Services & Workshops for THFHT patients
THFHT provides mental health workshops and services to THFHT patients.
Services Include:
- individual or group sessions to support your mental health
- access over the phone, online, email or in the Campbellford clinic
- assistance with completing forms for financial and government support such as Ontario Works and Ontario Disability
- Referrals to community/online agencies, resources, supports and services
Workshops focus on strategies and techniques to support you to better manage your mental health and well-being. Workshops are led by THFHT Mental Health Coordinators who are Registered Social Service Workers with expertise in anxiety, depression, addictions, trauma, stress and anger. Workshops are centred on a variety of topics including Anxiety Management, Mindfulness, Cognitive Restructuring (Think Well, Be Well) and more. See below for a complete listing and dates of upcoming workshops. To read about THFHT Mental Health Coordinators, please visit our Our Team page.
To access service or join a workshop please call 705-653-1801 extension 4918. As long as you are a THFHT patient you do not require a provider referral.
Mental Health Workshop Highlights
Who: THFHT patients 13 years and older.
Where: THFHT Mental Health services are provided over the phone, online, by email, or in-person in our Campbellford clinic.
How: Please call 705-653-1801 extension 4918. As long as you are a THFHT patient you can book workshops. You do not require a provider referral.
What is a THFHT patient? A THFHT patient is any patient who is enrolled to the practices of Dr. James Read, Dr. Dan Sheps, Dr. Paul Williams, Dr. Kelly Parks, Dr. Emily Beyls, Dr. Elias Maraghi, NP Samantha Dalby, NP Laurie Deviney, NP Carole Robichaud, NP Stasia Bennett.
Goal: To increase access to mental health services in Trent Hills and support mental health.
Workshops for THFHT Patients
Sleep Tips from A to ZZZZZZ
Discover what could be causing you sleepless nights. Learn how to manage stress, and create a healthy bedtime routine. 4 weeks.
Just Journaling
Together we will create a beautiful base to release the thoughts onto the paper, in a creative way. Not just writing on paper but incorporating various mediums and creating ways to allow your imagination to flow. 4 weeks.
Tame your temper
Explore why some people may experience anger more than others. Develop the skills to identify triggers & practice ways to release anger in a healthy way. 4 weeks.
mental health toolbox
From the comfort of home, learn a variety of new skills for dealing with everyday stress & life challenges. 4 weeks.
Good vibes
Practice short meditations to help ease anxiety and worry. Discover the ability to stress less and achieve a sense of calm/relaxation. 4 weeks.
Forgiveness
This program will teach you how to forgive others and/or yourself, while releasing guilt, shame, anger and/or resentment. Learn how to become more compassionate towards yourself and others. 6 weeks.
Think Well Be Well
This course will introduce coping tools and strategies to help you identify and make changes to unhelpful/negative thoughts/behaviours, that cause anxiety, anger and depression. Learn relaxation, mindfulness and exposure techniques. This course has four modules and takes 16 weeks to complete. Module topics are:
Cognitive: How to break the cycle of unhelpful thinking patterns.
Behaviours: Assess your values, to learn how to change unhealthy/harmful habits.
Self Esteem: Identify your positive qualities, strengths and expand communication skills with others and yourself
Mindfulness, Acceptance and Exposure: Apply personal goal setting techniques to consistently focus on coping strategies. This process aims to further instill helpful changes to unwanted thoughts/behaviors. Also, can provide ways to address fears and or challenges.
Mindfullness
Mindfulness will show you how to live in the moment & more effectively manage the difficulties of life. 8 weeks.
Nourish your Soul
Explore the reasons why we eat the way/foods we do and how those ways/foods hinder us in becoming healthy (in mind, body & soul). This is not a diet or exercise endorsed program. Discover ways to apply self-care to your overall wellbeing. 7 weeks.
A Journey through grief
We will work through the labyrinth that is loss while exploring ways to cope & understand grief/bereavement. Find your new normal, following the death of a loved one. This course also explores the various ways loss and grief can be experienced. (i.e., loss of a job, relationship, major changes in our lives.) Learn coping techniques to deal with personal loss. 5 weeks.